Are you new to fitness and need help getting started? Or maybe you’re ready to take your training to the next level? Rideau Fit Co. offers professionally certified Personal Training with personalized programs carefully tailored to each client’s specific needs and goals. Have a buddy you want to train with? Personal Training is also available for groups of two. To learn more about training packages and rates, click here to send us an email and start the conversation about Rideau Fit Co. can help you reach your fitness goals through Personal Training.
Do you want to follow a personalized program but can’t commit to personal training sessions? Are you comfortable in the gym but need structure and accountability to maximize the effectiveness of your workouts? Hybrid Training might be just what you’re looking for! Hybrid Training is a unique option that combines personal training with an online program. Clients receive a personalized, 8-week program that they follow using an app downloaded to their phone or tablet. Before a client begins their program, they meet with the trainer for a one hour, in person session where the trainer reviews all the exercises in the program, showing the client how to use the equipment and giving instruction on proper form and technique. After the initial in person session, the client follows the program on their own. Sound interesting? Click here to inquire about Hybrid Training.
Rideau Fit Co. is a new gym that's conveniently located in Seeley's Bay. Clean and well laid out with plenty of equipment to provide everything needed for a great workout.
I just finished 10 personal training sessions with Karen and I am so happy I did! Thank you!!
She has given me excellent direction, encouragement and advice and I am excited to now be a member of Rideau Fit Co.
It’s so great to have a gym in Seeley’s Bay! And it’s a great gym! Karen is wonderful and we are enjoying our personal training sessions with her! Karen prepares great sessions around some physical injuries we have, but still motivates and challenges us every time! She’s very knowledgeable and loves to share her knowledge! I would highly recommend Karen for personal training as well as this gym for anyone but especially those in TLTI.
Karen asks a lot of questions to help me be smart about getting fit. The space is immaculate, bright and welcoming.
I 100% reccomend rideau fit ! I am an avid gym goer and this gym has everything I need to continue my program when I don't want to drive all the way to town !
Also a wonderful kind and easy going owner which makes choosing to support this Gym worth every cent ! 💪🏼
I have recently signed up for partner personal training and I am so happy I did! I was extremely excited to see a gym open up around the corner!! Karen has a real passion for fitness, and it's obvious in our sessions. Our workouts are tough, but so much fun!!!
My family has recently signed up with Karen for personal training and we’re all thrilled with her coaching! Karen adapts to our very different needs from fit teen to trying-to-be-fit senior. The space is professional and lovely. So glad for Rideau Fit Co in Seeleys Bay.
Prior to training with Karen, I was experiencing knee pain which was inhibiting my daily life. Through Karen's extensive knowledge of strength training, the human body and nutrition plus her continuous positive outlook on life and encouragement, I no longer have any issues with my knee. And, a bonus, I am a healthier and stronger soon-to-be 61 year old lady!! I so enjoy my workouts with Karen and long walks with my husband!! I am so very thankful to Karen and the opening of her local gym!!